On today's agenda we will be discussing all things essential oils and hormonal health!
It's no secret that the biological makeup of the female body is a complex concept, particularly when it comes to hormonal health. As females, it is likely that you have heard of the two main female sex hormones, estrogen and progesterone. These wonderful chemical messengers naturally fluctuate throughout the body, making us feel those sparks of joy, those slumps of defeat and those zaps of excitement. Now whilst our hormones significantly impact our mood, they also affect our skin, hair, weight, energy levels, brain function, sleep and overall quality of life. Therefore, finding hormonal balance is of the essence, and this is where essential oils can become quite useful!
But First, What Is Hormonal Balance?
Finding hormonal balance is an ongoing process that can be easily influenced by a number of internal and external factors. Therefore, to maintain hormonal balance it is essential that we first understand the potential causes of a hormonal imbalance. Below are some common causes experienced by females:
- Stress
- Injury or trauma
- Over or under active thyroid
- Menopause
- PCOS
- Hormonal medication usage (such as birth control)
- Exposure to various chemicals and toxins
So How Do We Know If Our Hormones Are Imbalanced?
The human body is rather extraordinary and most certainly has a way with words. It is continuously sending us messages, whether this be in the form on an ache, a quiver or a tingle. Below is a list of symptoms that may indicate that our hormones need some tender love and care:
- Irregular period
- Acne
- Irregular hair growth
- Thinning hair or hair loss
- Unexplained weight gain
How Can Essential Oils Help?
Maintaining hormonal balance requires proactive care and a healthy, balanced lifestyle. On top of a nutritious and nourishing diet, creating a calm and pleasant environment with the use of essential oils can assist in maintaining that hormonal balance. Here are our two go-to essential oils for hormonal health…
Lavender, she's a classic! Most notably recognized for her calming and soothing properties, our lovely Lavender essential oil plays an important role when it comes to managing our stress hormones. Apart from its wonderfully sweet, floral and herbaceous aroma, AWO's Lavender Oil is well valued for its relaxing, calming, soothing and sedative properties, and its ability to help alleviate stress and irritability. When diffused, Lavender oil can support a healthy sleeping pattern, whilst alleviating stress related symptoms that may contribute to hormonal imbalances.
In addition to its soothing and restorative capabilities, Clary Sage is known to be incredibility effective in regulating estrogen levels. Because of this, it has been said that Clary Sage essential oil can decrease chances of hormonal health related issues. Our wonderful little potion is also useful when it comes to regulating the menstrual cycle and easing PMS cramping. This is because Clary Sage is a natural antispasmodic, meaning that it is effective in treating nerve impulses that we cannot control. This particular oil is beneficial when diffused or applied topically. Simply add a few drops of AWO's Clary Sage essential oil to your diffuser and away you go! For topical use, add Clary Sage oil to your preferred carrier oil at a 2 - 4% dilution, we recommend our Fractionated Coconut Oil!
Creating Chemical Free Cleaning Alternatives
It has been noticed that various chemicals and toxins found in everyday household products can also impact hormonal health, and this has seen an increase in women opting for natural alternatives. When it comes to making your own natural cleaning products using essential oils, we always opt for antibacterial oils, here are some of our go-to’s: Lemon, Lemon Myrtle, Tea Tree, Peppermint, Eucalyptus, Lavender, Bergamot and Sandalwood essential oils.
Below is a quick and easy all-purpose cleaner to try out - simply mix all ingredients into a spray bottle, shake, and away you go!
Ingredients:
- 2 Cups of White Vinegar
- 2 Cups of Water
- 30 Drops of Lemon Essential Oil
- 20 Drops of Tea Tree Oil
You can also check out our newly released Home Cleanse and Home Defence essential oil Packs!
