Looking to add a little zest to your daily routine? Orange Sweet Essential Oil is the perfect place to start.
Boasting calming, restorative and antibacterial properties, Orange Sweet Oil is known to offer a long list of benefits for the mind, body and home.
In this article, you’ll learn the 6 ways Orange Sweet Oil can uplift your life, as well as tips on how to use this much-loved essential oil safely to appreciate its natural goodness.
What Is Orange Sweet Essential Oil?
Orange Sweet Essential Oil – also called Sweet Orange or Orange Oil - is cold pressed from the fruit rind of the sweet orange (Citrus sinensis) plant species, producing an oil with a beautifully refreshing, citrus-sweet scent reminiscent of ripe oranges.
For centuries, sweet oranges have been valued not only as a food source but also as a natural remedy in traditional Chinese, Middle Eastern and Mediterranean practices. The peel, in particular, was prized for its uplifting aroma, and early herbal texts describe its use to ease nervous tension, freshen indoor spaces and support general wellness.
Much of this versatility comes down to Orange Oil’s natural chemical profile, which includes:
- Limonene: The dominant compound in Orange Sweet Oil, known for its uplifting aroma as well as its mood-lifting, cleansing, antibacterial, anti-inflammatory, and antioxidant properties.
- Linalool: A naturally calming constituent that contributes to the oil’s relaxing effects, helping ease stress and support better sleep. It also offers gentle skin-soothing benefits.
- Myrcene: A soft, earthy-sweet terpene known for its soothing, analgesic, and anti-inflammatory potential, making it helpful for muscle discomfort.
- α-Pinene: A fresh, pine-like compound credited with antimicrobial and air-purifying benefits, and often linked to respiratory and cleaning applications.
- Citral: Adds brightness to the scent profile and is associated with antiseptic and skin-supportive actions.
From cleaning the home, calming the mind and brightening the skin, it’s no wonder the versatility and uplifting scent of Orange Sweet Oil has made it one of the most popular essential oils around!
6 Zesty Benefits of Orange Sweet Essential Oil
With a complex chemical profile and an impressive list of ingredients, it’s no wonder Orange Sweet Oil offers incredible and diverse advantages for health and wellness.
Here are the six most popular Orange Essential Oil benefits:
1. May Calm Your Emotions
When feelings of stress, anxiety, or mental exhaustion are weighing you down, Orange Sweet Oil could become a close ally. Thanks to its high linalool content, Orange Oil is known to promote a sense of calm and relaxation, stimulating the body’s serotonin receptors.
Plenty of research backs up the claims about Orange Oil and its ability to manage feelings of stress. In a 2013 controlled trial of children undergoing dental treatment, inhaling Orange Sweet Oil significantly reduced salivary cortisol and pulse rate, suggesting a calming effect on participants. Another study in 2015 revealed that using Orange Essential Oil in aromatherapy could be an effective, non-invasive method for helping women overcome feelings of anxiety during labour.
What's more, Orange Sweet Oil’s anxiolytic and sedative properties make it popular in aromatherapy for helping those feeling overwhelmed or struggling to get a good night’s sleep.
2. Seen To Boost a Clear Complexion
Citrus oils like Orange Sweet Oil are praised for their ability to balance oil production on the skin. This makes Orange Sweet Oil popular for use on all skin types, especially those with acne, as it doesn’t encourage excessive oil on the skin.
A godsend for anyone with acne, the antibacterial and antiseptic enzymes of Orange Sweet Oil are also believed to prevent the build-up of acne and pimple causing bacteria.
Quick tip: Thanks to Orange Sweet Oil’s vitamin C content, diluting it with your favourite carrier oil may also work to brighten your complexion and hydrate the skin.
3. Known To Ease Pain and Inflammation
Boasting powerful anti-inflammatory properties, Orange Sweet Oil is popular for relieving muscle pain, spasms, swelling and even symptoms of arthritis.
In one 2017 study, patients with fracted limbs reported a decrease in feelings of pain after inhaling Orange Essential Oil from a cotton pad. While studies are still ongoing, this research shows promising evidence for Orange Oil as a natural pain reliever.
4. May Help Ease Mild Digestive Discomfort
If your stomach tends to feel a little unsettled after meals, Orange Sweet Oil may offer gentle support. Traditionally used to help ease bloating, gas, and sluggish digestion, its naturally soothing aroma is believed to relax the body and calm the digestive tract.
While strong scientific evidence is limited, some early findings suggest that citrus essential oils may help reduce digestive tension and promote a sense of comfort. Many aromatherapy practitioners recommend diffusing Orange Sweet Oil or using it in diluted abdominal massage blends to help ease occasional digestive discomfort.
Its uplifting scent only adds to the experience, helping you unwind as your body settles - a simple, natural way to support digestive ease when you need it most.
5. A Popular Natural Cleaner
Orange Sweet Oil’s antiviral, antibacterial and antifungal properties, along with its refreshing citrus aroma, make it one of the best essential oils for cleaning. These properties are thought to fight off harmful pathogens on surfaces whilst providing a refreshingly pleasant aroma – it's a win-win!
One 2012 study revealed that Orange Essential Oil application on surfaces may be effective at inhibiting E.coli, the bacteria typically responsible for food poisoning.
6. May Relieve Cold and Flu Symptoms
Oranges are known for the vitamin C boost they bring to your immune system, and Orange Sweet Oil is no different.
Orange Sweet Oil’s powerhouse of antiseptic and anti-inflammatory ingredients are known to help shift stubborn coughs, colds and flus. Even better, the antiviral and antibacterial properties of Orange Sweet Oil may work together to help strengthen the immune system and protect the body against harmful pathogens.
Popular Ways to Use Orange Sweet Oil
When you want to add a little zest to your daily routine, try using Orange Sweet Oil and appreciate its benefits for your mood, skin, or to relieve pain and inflammation.
Here are some of our favourite Orange Essential Oil uses:
Topical Application
To enjoy the restorative properties Orange Sweet Oil brings to the skin and muscles, dilute it safely into a carrier oil using one of the below methods:
- For application on the body, add a few drops of Orange Sweet Oil to a carrier oil of your choice, such as Coconut or Almond Oil, at a 2-4% dilution.
- For facial application, we recommend the same method at a 1-2% dilution.
Diffused and Inhaled
To experience the citrusy-sweet Orange Oil aromatherapy benefits, simply add a few drops to your diffuser, vaporiser or diffuser necklace.
Quick tip: Orange Sweet Oil is renowned for its calming and restorative properties. Diffuse it in any living space to unwind at the end of the day.
3 Ways to Use Orange Sweet Oil
There are many ways to enjoy Orange Sweet Oil in your daily life. Here are some popular Orange Oil uses to try at home:
Fast Remedy/On-The-Go Relaxation:
For on-the-go relaxation, dilute Orange Sweet Oil into a carrier oil like Fractionated Coconut Oil and add to a roller bottle. Apply to the temples, wrists and behind the ears to calm the mind throughout a busy day.
Soothing Massage:
For relief from sore, niggling or spasming muscles, add a few drops of Orange Sweet Oil to a carrier oil or base massage oil and rub into affected areas of the body.
Natural Home Cleaner:
For a natural, all-purpose cleaner with a refreshing citrus aroma, combine Orange Sweet Oil with a mixture of vinegar and water in a spray bottle.
For a natural, all-purpose cleaner with a refreshing citrus aroma, combine Orange Sweet Oil with a mixture of vinegar and water in a spray bottle.
What Blends Well with Orange Sweet Oil?
Orange Sweet Oil’s beautiful citrus aroma blends well with a variety of essential oils. Some popular diffuser blends include:
For A Floral, Citrus Aroma
- 2 drops Orange Sweet Oil
- 1 drop Lemon Oil
- 2 drops Lavender Oil
Quick Tip: Create your own Spring inspired blend using these oils with our Spring Garden Essential Oil Pack.
For A Relaxing Blend
- 3 drops Orange Sweet Oil
- 3 drops Lavender Oil
- 2 drops Frankincense Oil
Frankincense Oil
Orange Sweet Oil's zesty sweet aroma blends beautifully with Frankincense's spicy, fruit scent.
Spring Garden Essential Oil Pack
Enjoy Orange Sweet and other spring inspired oils with our Spring Garden Essential Oil Pack.
Destress Essential Oil Pack
To resolve feelings of stress and mental exhaustion, try our 'Destress' Essential Oil pack.
How to Know If You Have Pure Orange Essential Oil?
To fully enjoy the benefits of Orange Sweet Oil, you want to be sure you’re purchasing an authentic product that isn’t mixed or diluted with any other ingredients. There are a few things on the bottle that indicate a 100% pure, high-quality oil – here's what to look for:
- The Latin name – in this case, Citrus sinensis – listed on the bottle. If not, it’s likely a mix of synthetic ‘fragrance’ oils instead of pure essential oil.
- Oils should be packaged in dark glass bottles to prevent any light and heat damage.
- The statement ‘100% pure Orange Sweet Essential Oil’ ensures authenticity and a pure oil rather than a blend.
- A valid expiry date (if buying in store).
- Where the oil originates from. Always be wary of a low price, which can often mean low quality or an adulterated essential oil.
At AWO, we ethically source our Orange Sweet Essential Oil from Australia and do not dilute it with any other ingredients. This means you’re getting exactly what you pay for: 100% pure Orange Sweet Essential Oil naturally extracted via cold pressing.
Considerations for Safe Use
- While some citrus essential oils are known to be phototoxic, Orange Sweet Oil has a low risk of phototoxicity. However, you should still exercise caution if you plan on going outdoors after applying it to your skin.
- Using Orange Sweet Oil may result in skin irritations or allergic reactions. That's why we always recommend a skin patch test before use.
- AWO’s Orange Sweet Oil is 100% pure and therefore very concentrated, so we always recommend diluting before using it topically – see our dilution table below for guidance.
- Because they are so potent, essential oils can cause serious harm if ingested without the necessary expertise. For this reason, you should never ingest essential oils.
- We recommend storing your Orange Sweet Essential Oil in a cool, dry place at room temperature, ensuring it is not directly exposed to sunlight and out of reach of children or pets.
Topical Dilution Guidelines
Please note that the following guidelines are recommended for healthy adults:
- General Use: 2 – 4% dilution (4 – 8 drops per 10ml)
- Facial Application: 1 – 2% dilution (2 – 4 drops per 10ml)
What Customers Are Saying About Orange Sweet Oil
“Absolutely love this product, it’s one of my favourites! I use it with my cleaning products, in my washing and in my diffuser. It is uplifting and refreshing”
Ursh (Verified Customer)
Ursh (Verified Customer)
“Such a yummy and fresh scent that blends well and is strong enough on its own to make my house smell wonderful! Beautifully packaged and great quality oil”
Miesha (Verified Customer)
Miesha (Verified Customer)
FAQs
Is Orange Sweet Essential Oil safe for skin?
Yes — Orange Oil is good for skin but only when properly diluted with a carrier oil. Because it’s a citrus oil, always patch test first and avoid sun exposure immediately after applying to prevent any potential photosensitivity.
Can I diffuse Sweet Orange Oil every day?
You can safely diffuse Orange Sweet Oil daily so long as the space is well ventilated. Its uplifting aroma makes it ideal for morning routines or to refresh stale, indoor air. Just start with short diffusion periods to see how you respond.
Can Sweet Orange Essential Oil help me sleep?
Many people find Orange Sweet Oil helpful for relaxation before bed thanks to its naturally calming aroma. When diffused in the evening or blended into a diluted bedtime massage oil, it may help quiet a busy mind and support a more restful sleep environment.