Top 5 Essential Oils For Arthritis

Published 29th May 2023

Essential Oils For Arthritis

Arthritis is an inflammatory condition affecting the joints, muscles and bones, impacting roughly 15% of Australians with 1 in 2 Australians experiencing mild to severe pain. Symptoms usually range from stiffness, swelling and redness around the joint areas commonly affecting wrists, knees, hands and hips.

Essential oils are now known to help ease muscle and joint tension, alleviate swelling and reduce inflammation for those who have arthritis.


Benefits Of Essential Oils For Arthritis

Some essential oils are known to carry anti-inflammatory, analgesic and antispasmodic properties that may naturally alleviate symptoms of arthritis. As a result, essential oils may offer relief through the following:

  • Reduce joint pain
  • Calm inflammation
  • Relax stiff muscles
  • Reduce redness
  • Alleviate cramping and spasms

Best Essential Oils For Arthritis

When suffering from arthritis it can be difficult to find relief when you need it. Luckily, essential oils offer a range of versatile benefits that work to soothe, calm and reduce sharp joint and muscle pain. Some of our best known essential oils for arthritis include:

Orange Sweet Essential Oil

Orange Sweet Essential Oil is filled with anti-inflammatory, analgesic and antispasmodic properties that work to reduce muscular pain and calm swelling of the joints. It also contains calming abilities and the compounds B-Myrcene, Citronellol and Linalool; these compounds are known to relax the muscles while reducing stress levels.

How To Use Orange Sweet Essential Oil for Arthritis

Orange Sweet Oil may be used in the following ways:

  • Dilution: You can dilute Orange Sweet Oil in a carrier oil, add your dilution to a roller bottle or glass pipette bottle and apply as a skin serum. We recommend a 2 - 4% dilution when applying on the skin, and a 1% dilution when using on the face.
  • Warm Bath: You can add a few drops in a warm bath to help relieve muscle soreness and tightness.

Bergamot Essential Oil

Bergamot Essential Oil is known for its floral, citrus scent and is filled with anti-inflammatory and pain-relieving properties. As one of the best essential oils for calming inflammation, Bergamot Oil contains linalool and carvacrol compounds, known to be effective with the body’s pain response. In fact, a 2015 study found that Bergamot Oil is associated with potential neuropathic and arthritic pain relief.

How To Use Bergamot Essential Oil for Arthritis

Bergamot Oil may be used in the following ways:

  • Dilution: You can dilute your Bergamot Essential Oil in a carrier oil, add your dilution to a roller bottle or glass pipette bottle and apply it as a skin serum. We recommend a 2 - 4% dilution when applying on the skin, and a 1% dilution when using on the face.

  • Warm Bath: You can add a few drops in a warm bath to help relieve muscle soreness and tightness.

Sweet Basil Essential Oil

With a sweet herbaceous scent, Sweet Basil Essential Oil is filled with antioxidants, analgesic and anti-inflammatory properties and is known to help with arthritis. Nowadays, the pain-relieving abilities of Sweet Basil Oil are also known to relieve muscle and joint pain, cramping and gout.

How To Use Sweet Basil Essential Oil for Arthritis

Sweet Basil Essential Oil may be used in the following ways:

  • Dilution: You can dilute Sweet Basil Oil in a carrier oil, add your dilution to a roller bottle or glass pipette bottle and apply as a skin serum. We recommend a 2 - 4% dilution when applying on the skin, and a 1% dilution when using on the face.

  • Warm Bath: You can also add a few drops in a warm bath to help relieve muscle soreness and tightness.

Ginger Essential Oil

Ginger Essential Oil is filled with antioxidants and has been used for thousands of years to relax tight muscles. It is associated with relieving muscle soreness, spasms and back pain. In fact, a 2016 study found that Ginger Oil helps relieve arthritic pain, while a 2013 study recognised that Ginger Oil may be useful in calming acute and chronic inflammation.

How To Use Ginger Essential Oil for Arthritis

Ginger Oil may be used in the following ways:

  • Diluting: You can dilute your Ginger Essential Oil in a carrier oil, add your dilution to a roller bottle or glass pipette bottle and apply it as a skin serum. We recommend a 2 - 4% dilution when using on the skin, or a 1% dilution for facial application.

  • Warm Bath: Adding a few drops of Ginger Oil into a warm bath is also known to help with inflammation such as sore muscles and cramping.

Eucalyptus Blue Gum Essential Oil

Eucalyptus Blue Gum Essential Oil is filled with anti-inflammatory and analgesic properties that work to ease muscle and joint aches and pains. It is also known to improve circulation and may help those suffering from rheumatoid arthritis and nerve pain.

A 2013 study found that through aromatherapy practice Eucalyptus Oil could lower overall inflammation, pain and blood pressure following knee replacement surgery.

How To Use Eucalyptus Blue Gum Essential Oil for Arthritis

  • Diluting: You can dilute your Eucalyptus Blue Gum Essential Oil in a carrier oil, add your dilution to a roller bottle or glass pipette bottle and apply it as a skin serum. We recommend a 2 - 4% dilution when applying on the skin and a 1% dilution when using on the face.

  • Diffusing: You can also add a few drops into your aromatherapy diffuser or vaporizer to experience the benefits of Eucalyptus Oil.

Dilution Guidelines

Essential oils are extremely concentrated and potent. As such, when using essential oils for arthritis pain, it’s important to use carrier oils for topical application. Some of our favourite carrier oils include:

  • Coconut Oil
  • Almond Oil
  • Jojoba Oil
  • Rosehip Oil
  • Unscented Massage Oil

If you are pregnant or breastfeeding please consult with your doctor or health professional before using essential oils.

How to dilute essential oils. Essential oils dilution guide.

Arthritis is a health condition and essential oils should not be used as a main course of treatment. If you are planning on incorporating essential oils into your treatment plan please consult with your doctor first so they can discuss potential risks or concerns with you.


Other Tips For Arthritis Relief

Aside from essential oils, there are a few ways you can help alleviate severe arthritis symptoms, including:

  • Exercise regularly
  • Maintain a healthy weight
  • Apply heat and cold treatments
  • Acupuncture
  • Meditation to manage pain and stress levels
  • Have a balanced and healthy diet
  • Get a massage
  • Include turmeric into your diet
  • Physical therapy

Where To Buy Essential Oils For Arthritis

While essential oils are generally available to purchase at health, wellness and retail stores, it is important to keep in mind that the purity and quality of these essential oils will vary. That is why we recommend finding a reputable supplier.

Here at AWO, we have a wide selection of 100% pure essential oils and organic essential oils that are sold at reasonable prices. Because our stock is purchased in bulk quantities our costs are significantly less, which allows us to offer our high-quality products at affordable prices. We are also based right here in Australia!

Essential oils for arthritis.

Essential Oil Safety

Whilst essential oils are natural products, they are extremely potent and can cause serious harm if used incorrectly. For this reason, we recommend the following:

  • In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
  • Avoid using essential oils during pregnancy and whilst breastfeeding.
  • We recommend storing your essential oils in a cool, dry place at room temperature, ensuring that they are not directly exposed to sunlight and are out of reach of children or pets.
  • Essential oils can be very concentrated and are likely to cause irritation or reactions if applied directly to the skin. For this reason, it is important to first dilute your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Best Essential Oils For Arthritis’ section.

Resources

Bagetta, G., et al, 2015, ‘Preclinical evidence for rational use of bergamot essential oil in pain trials’, Planta Medica, vol. 81.

Funk J.L. et al, 2016, ‘Anti-Inflammatory Effects of the Essential Oils of Ginger’ (Zingiber officinale Roscoe), Experimental Rheumatoid Arthritis. PharmaNutrition, vol. 4,3, pp. 123 - 131.

Jeena, K., Liju, V.B. & Kuttan, R., 2013, ‘Antioxidant, anti-inflammatory and antinociceptive activities of essential oil from ginger’, Indian Journal Physiological Pharmacology, vol. 57,1, pp. 51 - 62.

Jun, Y. S. et al., 2013, ‘Effect of eucalyptus oil inhalation on pain and inflammatory responses after total knee replacement: a randomized clinical trial’, Evidence-based complementary and alternative medicine.

*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any illness.

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