Essential Oils For Allergies
Allergies can be persistent and can quickly disrupt our lifestyles, with some of us dealing with allergies either seasonally or all year round. Either way, it’s important to find a way to help reduce your allergy symptoms so you can make the most out of your day.
If you are looking for a natural alternative to help reduce the sniffles and boost your immune and respiratory systems, some essential oils are known to help you find the relief you need.
Benefits Of Essential Oils For Allergies
Essential oils are incredibly versatile, this makes them a popular choice when it comes to allergy relief. When used for allergies, some essential oils have been seen to reduce congestion, open up airways and relieve headaches.
Essential oils also have versatile benefits due to analgesic, antibacterial, and anti-inflammatory properties; these properties may help relieve persistent congestion and the heaviness associated with allergies. There are some essential oils that are known to help by:
- Reducing inflammation
- Reducing blocked nasal passages
- Relieving itchy nose and sneezing
- Improving sleep quality
Allergies can be extremely disruptive so it’s important to seek out the best essential oils that may help promote respiratory health, boost your immune system and unblock nasal passages.
Best Essential Oils For Allergies
Essential oils are known for their highly concentrated compounds that help fight off germs, remove bacteria and lower blood pressure. Below are a few of our favourites essential oils for allergies:
Eucalyptus Essential Oil
With a crisp, natural and decongesting aroma, Eucalyptus Essential Oil is known for its ability to help fight against viruses and respiratory related ailments. This makes it perfect for those experiencing allergy-related symptoms such as sneezing, headaches and congestion.
Eucalyptus Oil is one of the most versatile essential oils and may also help with joint aches and pains while boosting the immune system.
How To Use Eucalyptus Essential Oil for Allergies
You can use Eucalyptus Oil in a variety of ways, including:
Diffusing: To help with congestion, headaches, coughs and other allergy symptoms, simply add a few drops of Eucalyptus Oil to your aromatherapy diffuser or electric vaporizer. You can also add a few drops to a steam vapor or to a bowl of steaming water and inhale from a safe distance. We generally recommend 4 - 8 drops, however this depends on the size of your diffuser water tank.
Diluting: To help with congestion and soreness you can dilute your Eucalyptus Essential Oil in a carrier oil, add your dilution to a roller bottle or glass pipette bottle and apply to the temples, wrists and behind the ears. We recommend using a 2 - 4% dilution for skin application and a 1 - 2% dilution for facial application.
Warm Bath: Add a few drops of Eucalyptus Oil to a warm bath to help create a decongesting and calming atmosphere.
Oregano Essential Oil
Oregano Essential Oil contains healing compounds such as carvacrol, thymol and terpinene; these compounds are known to work against common cold, flu and allergy symptoms such as congestion and sinus discomfort. With a deeply herbaceous aroma, Oregano Oil is also packed with antioxidants that help fight bacteria and relieve nasty allergy symptoms. It is also believed to ease other respiratory issues such as coughs, throat irritation and inflammation.
How To Use Oregano Essential Oil for Allergies
Oregano oil can be used in a variety of ways:
Diffusing: Add a few drops of Oregano Essential Oil to your aromatherapy diffuser or electric vaporizer to help with allergy symptoms.
Diluting: You can dilute your Oregano Essential Oil in a carrier oil, add your dilution to a roller bottle and apply to the temples, wrists and behind the ears. We recommend using a 2 - 4% dilution for skin application and a 1 - 2% dilution for facial application.
Peppermint Essential Oil
With its menthol content and crisp aroma, Peppermint Essential Oil is widely known for its decongesting properties and ability to open up the airways. Peppermint Oil has natural analgesic abilities that can help with headaches and inflammation. It is also known to lower systolic blood pressure and reduce the heart rate, making it great for cardiovascular and respiratory illnesses.
In fact, a 2016 study found that the use of Peppermint Oil is an effective way to relieve tension headaches. This makes Peppermint Oil a popular choice when finding ways to relieve allergy symptoms such as sinus headaches, while allowing for increased lung function.
How To Use Peppermint Essential Oil for Allergies
To make the most out of Peppermint Oil for allergy relief, you can apply the following methods:
Diffusing: Add a few drops of Peppermint Essential Oil to your aromatherapy diffuser or electric vaporizer and let the crisp aroma fill your space. This will also assist with fighting bacteria and opening up the respiratory tract.
Diluting: Dilute your Peppermint Essential Oil in a carrier oil, add your dilution to a roller bottle and apply to the forehead, temples, wrists, behind the ears and chest. You can also add your dilution to a roller bottle and apply it as a massage oil. We recommend using a 2 - 4% dilution for skin application and a 1 - 2% dilution for facial application.
Frankincense Essential Oil
With a rich, spicy and woody aroma, Frankincense Essential Oil is now known for its powerful antibacterial abilities that are believed to promote respiratory health. In various aromatherapy practices, Frankincense Oil has been seen to help clear nasal passages and eradicate germs from the body. This makes it ideal for those experiencing common allergy symptoms such as congestion.
How To Use Frankincense Essential Oil for Allergies
Frankincense Oil can be used in a variety of ways, including:
Diffusing: Add a few drops of Frankincense Essential Oil to your aromatherapy diffuser or electric vaporizer and inhale from a distance to help fight bacteria and open up the respiratory tract.
Diluting: Dilute your Frankincense Essential Oil in a carrier oil, add your dilution to a roller bottle and apply to the forehead, temples, wrists, behind the ears and chest. You can also add your dilution to a roller bottle and apply it as a massage oil. We recommend using a 2 - 4% dilution for skin application and a 1 - 2% dilution for facial application.
Essential Oil Blends for Allergies
AWO’s Inhale Essential Oil blend includes some of our favourite essential oils that are known to combat persistent congestion and the heaviness of allergies. When inhaled, this blend works to relieve aches and sinus congestion. With a combination of Peppermint, Eucalyptus, Frankincense, and Oregano Essential Oils, you will have everything you need when it comes to allergy season.
Dilution Guidelines
Due to their high concentration, it’s important to always apply a safe application of essential oils. When using essential oils for topical application, we recommend diluting your essential oils in a carrier oil. Some of our most popular carrier oils are:
- Coconut Oil
- Almond Oil
- Jojoba Oil
- Rosehip Oil
- Unscented Massage Oil
If you have numerous allergies or are particularly sensitive when it comes to the skin, essential oils may trigger an allergic response. Therefore, we suggest doing a test patch on the skin before using essential oils. If you are particularly concerned, we recommend speaking with your doctor before you begin any essential oil treatment.
We also strongly advise against directly inhaling the vapor from an oil diffuser or steam dispenser as this can irritate the mucous membrane.
If your allergies persist over 48 hours, we recommend contacting your health provider.
Other Tips For Treating Allergies
Allergies can affect everyone differently, however, here are a few other ways to help treat allergies:
- Nasal sprays
- Air filters and dehumidifiers
- Vitamin C
- Antihistamines
Some people may react to essential oils so when using oils for the first time please use caution. Once you have diluted your essential oil in a carrier oil, apply a small test patch onto unbroken skin, such as your forearm. You should test each new essential oil, especially if you have previously had a reaction.
Where To Buy Essential Oils For Allergies
While essential oils are generally available to purchase at health, wellness and retail stores, it is important to keep in mind that the purity and quality of these essential oils will vary. That is why we recommend finding a reputable supplier.
Here at AWO, we have a wide selection of 100% pure essential oils and organic essential oils that are sold at reasonable prices. Because our stock is purchased in bulk quantities our costs are significantly less, which allows us to offer our high-quality products at affordable prices. We are also based right here in Australia!
Essential Oil Safety
Whilst essential oils are natural products, they are extremely potent and can cause serious harm if used incorrectly. For this reason, we recommend the following:
- In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
- Avoid using essential oils during pregnancy and whilst breastfeeding.
- We recommend storing your essential oils in a cool, dry place at room temperature, ensuring that they are not directly exposed to sunlight and are out of reach of children or pets.
- Essential oils can be very concentrated and are likely to cause irritation or reactions if applied directly to the skin. For this reason, it is important to first dilute your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Best Essential Oils For Allergies’ section.
Resources
Göbel. H., et al, 2016, ‘Peppermint oil in the acute treatment of tension-type headache’, Der Schmerz, vol. 30, no. 3, pp. 295 - 310.
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any illness.