There are thousands of gifts out there for men - but among the best ones are those that support their health and wellbeing. Whether it’s helping them to relax, recharge, or simply take a moment for himself, gifting natural wellness can make a truly meaningful impact. And nothing says, “I love you!” better than wellness!
With Father’s Day coming up on Sunday, September 7, it’s the perfect time to explore simple, thoughtful ways to care for the men in our lives. In this blog, we spotlight three essential oils that promote men’s wellbeing, offering them the support he deserves not just for one day, but all year round.
What is Men’s Wellness – and Why it Matters
For generations, men have often been encouraged to “tough it out” rather than speak up about how they’re really feeling. While women have traditionally leaned into shared conversations and self-care rituals, many men were taught to stay silent – particularly when it came to stress, anxiety or emotional wellbeing. Thankfully, that’s changing. As the conversation around mental health becomes more open, more men are recognising the value of slowing down, checking in with themselves, and finding natural ways to recharge.
But wellness isn’t just about the mind, and physical health matters just as much. Whether it’s managing stress-related fatigue, dealing with post-shave irritation, or simply needing a moment of calm after a long day, essential oils offer an easy, effective way to support daily wellbeing. With their grounding aromas and powerful therapeutic benefits, they’re becoming a go-to for guys who want to take care of themselves inside and out.
By integrating essential oils into everyday routines - be it through massage, skincare, or even a diffuser by the bed - men can tap into nature’s toolkit for balance, resilience and focus. And from dads to partners to grown-up sons, encouraging males to embrace essential oils can only be a good thing for everyone.
Our Favourite Essential Oils for Men’s Health
Of the hundreds (perhaps even thousands) of essential oils available, which ones are best for men’s health – and how do they use them in their daily routine? Thankfully, when it comes to supporting men’s health and wellness naturally, AWO has it covered! Our handpicked range of essential oils is all about helping men feel more balanced, focused and recharged – whatever challenges the day conjures.
Men’s Wellness Trio
Here’s not one but three natural oils perfect for supporting men’s health! AWO’s Men’s Wellness Trio contains three 15ml bottles of our very own 100% Pure Essential Oils (one a special blend just for men), hand-picked for their ability to assist with common wellness issues among today’s men.
From an aromatherapy perspective, these oils have been carefully chosen based on evidence-backed research to support relaxation, reduce stress and anxiety, promote restful sleep, and ease mental exhaustion. Additionally, the natural therapeutic benefits of each oil can help to improve many aspects of physical health.
Whether diluted and applied topically or diffused, our Men's Wellness Trio oils help men to master the challenges of modern living, feeling less overwhelmed, healthier and happier.
What’s Inside the Men’s Wellness Trio Pack?
- Cedarwood Atlas Essential Oil (15ml): This oil offers a rich, earthy aroma that’s ideal for moments when you need clarity or calm. Traditionally used to support focus and mental endurance, Cedarwood is helpful during emotionally turbulent times. What’s more, this oil may improve circulation, reduce nervous tension, and promote respiratory health – plus, its kind on the skin and makes an effective post-shave support.
- HIM Essential Oil Blend (15ml): Crafted with men’s wellness in mind, this 100% pure essential oil blend delivers a smooth, masculine scent that’s both grounding and uplifting. Designed to ease daily stress and anxiety, HIM can help improve sleep quality, support immune health, and reduce mental fatigue.
- Lemon Myrtle Essential Oil (15ml): Fresh, citrusy, and well known for its mood-lifting properties. Often used to boost mental clarity and bring a sense of calm, Lemon Myrtle Oil is especially beneficial during times of overwhelm. When diluted with a Carrier Oil and used topically, it may also ease muscle soreness and inflammation.
Each oil in the Men’s Wellness Trio can also be purchased on its own.
How to Use Men's Wellness Essential Oils
Our pure and natural oils devoted to men’s health are highly versatile and can be enjoyed in multiple ways - here are some of our favourites to try.
- Diffuse: Add a few drops of Lemon Myrtle Essential Oil to a diffuser and enjoy its aroma as it uplifts your mind and space.
- Topically/On the Go: For a health and wellness blend you can carry with you, add 4-6 drops of your preferred oil into a 15ml roller bottle, top up with Fractionated Coconut Oil and apply to your wrists, temples, behind your ears and soles of your feet.
See topical dilution guide below for safe topical application - Fast Remedy: For a quick fix, add 1-2 drops of HIM Essential Oil Blend to a tissue and inhale at a distance while ensuring that the oil does not come into direct contact with the skin. Alternatively, you can smell the oil directly from the bottle!
- Massage: Dilute 8-12 drops of Cedarwood Essential Oil into 100ml of Carrier Oil or Base Massage Oil to relax your muscles, ease muscle pain, and help balance your mood.
- Beard Oil: Add 4-6 drops of either Cedarwood or HIM blend into a 15ml bottle and top with either Jojoba Oil or Avocado Oil. Add to the palm of your hands, rub together and then apply through the beard and onto the skin.
Other Essential Oils for Men’s Health
While the Men’s Wellness Trio from AWO provides the perfect solution to mental and physical health, there are many more essential oils that can help. Here are a few of our favourites:
Frankincense Olibanum Oil - loved for its calming, grounding effects and used to heal the skin (suits all skin types) or ease sore joints. It has also been proven to enhance the immune system.
Eucalyptus - makes an effective post-shave treatment thanks to its antiseptic, anti-inflammatory and soothing properties, reducing irritation and the potential for infection. Dilute with a carrier oil like Jojoba Oil - also beneficial to the skin - and leaves skin feeling soft and supported with no nasty rash.
Tea Tree Oil - great for beard care, keeping the skin free from irritation particularly during the early growth period.
Patchouli Oil - an effective balm for rough, cracked skin. Good for those who work with their hands or find them impacted by the elements. Also good for diffusing and relaxation, so you get double the goodness with Patchouli!
Ginger Oil - Said to help lower cholesterol, improve blood circulation and aid digestion. Can massage across the stomach or other areas of the body to stimulate circulation or reduce abdominal discomfort.
Essential Oil Safety
- Essential oils are extremely potent and can cause serious harm if used incorrectly.
- In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
- Essential oils should be kept out of reach from children and pets.
- Avoid using essential oils during pregnancy and while breastfeeding.
- Essential oils are highly concentrated and are likely to cause irritation or reactions if applied directly to the skin. For this reason, we recommend diluting your essential oils before using topically (on the skin) - see our dilution table below for guidance.
Topical Dilution Guidelines
Please note that the following guidelines are recommended for healthy adults:
- General Use: 2 – 4% dilution (4 – 8 drops per 10ml)
- Facial Application: 1 – 2% dilution (2 – 4 drops per 10ml)