Uses And Benefits Of Spearmint Essential Oil
Originating in the Mediterranean, Spearmint was initially used to clear the voice and ease hiccups. In Ayurvedic medicines, Spearmint was also believed to relieve digestive related issues such as gas, nausea, bloating and indigestion, as well as headaches and various skin complaints.
What Is Spearmint Essential Oil?
Steam distilled from the flowering tops of the mentha spicata botanical species, Spearmint Essential Oil carries an incredibly refreshing, decongesting and subtly sweet aroma. In addition to its long list of benefits, today Spearmint Oil is best known for its ability to ease headaches, nausea, vomiting, respiratory issues, cold symptoms and various skin complaints.
Benefits Of Spearmint Essential Oil
Benefits of Spearmint Essential Oil for Medicinal Use
- Spearmint Essential Oil is known for its anti-inflammatory properties that work to cool red, swollen, itching and inflamed skin.
- When diluted and applied topically, it has been seen to cleanse pores and tighten skin which in turn, may encourage the healing of minor cuts and abrasions.
- When diffused and inhaled, it is believed to ease nasal congestion by breaking down excessive phlegm and mucus build up in the nose and throat.
- Traditionally, Spearmint Oil has also been used to address digestive discomforts such as bloating, nausea, excessive flatulence and indigestion.
Benefits of Spearmint Essential Oil for Cosmetic Use
- In skincare, Spearmint Oil is highly valued for its powerful antioxidant activity that is known to reduce the appearance of skin imperfections such as pigmentation and discoloration.
- It is also believed to enhance resilience and elasticity by revealing a new layer of skin.
- The antibacterial properties within this essential oil make it an effective natural cleansing agent.
- Due to the incredible cooling effect, other Spearmint Oil benefits may relieve itchiness, dryness and skin irritations.
Benefits of Spearmint Essential Oil in Aromatherapy
- In aromatherapy, the benefits of Spearmint Oil are known to increase energy levels, revitalise the mind and enhance the mood.
- It has also been seen to encourage concentration and for this reason, it is often diffused in offices and study spaces.
- The refreshing essence of Spearmint Oil is further believed to provide comfort to those experiencing emotional stress.
Popular Uses and Benefits of Spearmint Oil
Spearmint Essential Oil for Skin
How To Use Spearmint Essential Oil for Skin
- When diluted and used on the skin, the powerful antioxidant activity within Spearmint Essential Oil works to reduce the appearance of skin imperfections, such as discolouration.
- It is also believed to improve skin resilience and elasticity which may further have a positive impact on fine lines and wrinkles.
- Spearmint Oil is quite soft on the skin, making it great for treating various skin irritations such as dryness and itchiness.
Spearmint Essential Oil for Hair
How To Use Spearmint Essential Oil for Hair
- Due to its antifungal and antibacterial properties, the benefits of Spearmint Essential Oil are believed to assist with managing dandruff.
- The cooling effect that Spearmint Oil exerts may also relieve itchiness and dryness.
Spearmint Essential Oil for Stress
How To Use Spearmint Essential Oil for Stress
- Due to its revitalising, refreshing and uplifting aroma, Spearmint Essential Oil is known to be fantastic for stress.
- It has also been seen to enhance concentration, making it a preferred essential oil to have diffusing in any office or study space.
Spearmint Essential Oil for General Health
How To Use Spearmint Essential Oil for General Health
- Through inhalation, Spearmint Oil has been used to relieve congestion by breaking down excessive mucus and phlegm build up.
- When diluted and applied to the abdomen, it may encourage healthy digestion which may further ease digestive complaints such as gas, bloating, nausea and indigestion.
Spearmint Essential Oil for Mice
How To Use Spearmint Essential Oil for Mice
- Like many essential oils that belong to the mint family, Spearmint Oil is known to deter unwanted household rodents such as rats and mice.
- This is because these creatures can not stand the aroma of Spearmint.
Spearmint Essential Oil for Cleaning
How To Use Spearmint Essential Oil for Cleaning
- Spearmint Essential Oil contains powerful antibacterial and antifungal properties that make it one of the best essential oils for cleaning.
- Due to its refreshing and overall pleasant aroma, it is commonly used in natural cleaning products such as surface cleaners, bathroom sprays and air fresheners.
How To Use Spearmint Essential Oil?
Diffusing: One of the most common ways to use Spearmint Essential Oil is in an aromatherapy diffuser or electric vaporizer, simply add a few drops and away you go!
Inhaling: For those who do not own a diffuser or vaporizer, you can inhale the aroma directly from the bottle, just be sure to avoid contact with the skin as this may result in irritation.
Warm Bath: To soothe irritation or create a relaxing environment, add a few drops to a warm bath.
Cleansing Shower: You can also add a drop of Spearmint Oil to each corner of your shower; the aroma will rise with the steam to create a decongesting and relaxing atmosphere.
How to Use Spearmint Essential Oil in Aromatherapy?
How to Use Spearmint Essential Oil on the Skin (Topical Application)
Massage: To create a Spearmint infused massage oil simply dilute your Spearmint Oil in a carrier oil or base massage oil.
Skin Serum: For those wanting to treat skin complaints, add a few drops to a carrier oil and apply to troubled areas.
Moisturiser: Spearmint Oil can also be added to any skincare products or moisturisers to enhance existing benefits.
Where To Buy Spearmint Essential Oil
Spearmint Essential Oil can generally be found in any health, cosmetic and wellbeing retail stores however, it is important to know that the quality and purity of essential oils will vary according to where they are purchased. For this reason, we always recommend finding a reputable and reliable supplier who is willing to provide product documentation.
Here at AWO quality and purity are of paramount importance and that is why we only provide Spearmint Essential Oil that is 100% pure, simply follow the link below:
What Customers Are Saying About Spearmint Oil
“Great quality and superb minty smell!”
Felicity (Verified Customer)
“Great quality spearmint oil, smells really sweet and fresh. I’m very happy with this product’"
Jemma (Verified Customer)
“The packaging is well done and the spearmint smells beautiful. I got this as part of my first order and I’m glad I did. The spearmint smell is very nice and a more sweeter version of the Peppermint”
Brittany (Verified Customer
“This smells amazing, really fresh and strong but not overwhelming”
Lisa (Verified Customer)
Spearmint Essential Oil Safety
Whilst essential oils are natural products, they are extremely potent and can cause serious harm if used incorrectly. For this reason, we recommend the following:
- In line with the Therapeutic Goods Act, we do not recommend ingesting essential oils without the guidance of a registered Aromatherapist or Naturopath.
- Avoid using Spearmint Essential Oils during pregnancy and whilst breastfeeding.
- We recommend storing your Essential Oils in a cool, dry place at room temperature, ensuring that they are not directly exposed to sunlight and are out of reach of children or pets.
- Spearmint Essential Oil is very concentrated and is likely to cause irritation or reactions if applied directly to the skin. For this reason, it is important to first dilute your essential oils before using topically (on the skin). Our recommended dilution percentages can be found under the ‘Directions for Use’ section.
Resources
Tanu, B & Harpreet, K, 2016, ‘Benefits of essential oils’, Journal Of Chemical and Pharmaceutical Research, vol. 8, no. 6, pp. 143 – 149
*These statements have not been evaluated by the Food & Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any illness.